The Energy Club
2900 S. Quincy Street
Shirlington Village
Arlington, VA 22206
ph: 703-824-0600
manager
Classes - Schedule
Group Classes Get Great Results
Try our Les Mills Classes:
(Click on the class name for a Les Mills promotional video view)
Body Step * Body Vive * Body Jam * Body Pump
Looking for a fun, low impact cardio workout with great music? BodyVive: Thursdays at 5:15-6:15 p.m.; Sundays at 4:00-5:00 p.m.
Try BodyVive at our LES MILLS LAUNCH PARTY Saturday July 19 from 10:30 a.m. to 11:30 a.m. Other Les Mills group classes that day are: BodyStep 8 a.m.- 9 a.m.; BodyPump 9:15 a.m. - 10:15 a.m.; BodyJam 11:45 a.m. to 12:45 p.m. All classes are free. Bring a guest!
Coming soon...
The Energy Club will launch its new online services through Mind Body Online in late July.
- You'll be able to purchase gift cards, personal training & workout gear online 24/7.
- Manage appointments with: requests for personal training times; online cancellation or rescheduling (8 hours in advance).
- Update your address and contact information.
- Opt-in to receive e-mail notifications of class or instructor changes; purchases receipts; and club updates.
We hope you'll enjoy the empowerment this new feature brings to your club membership and health management.
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LOOKING FOR A FUN FITNESS CLASS? HERE'S WHAT WE OFFER THROUGHOUT THE WEEK. Down load a schedule or click here to view the most current schedule online with Instructor listings.
"X"treme Ride simulates off-road riding that will pump the heart and work your legs, hips and abs. Perfect for beginners and advanced workout!
Body Pump - challenges you with a barbell class that strengthens and tones your entire body.
Absolutely Abs - A 15 to 30 minute ab workout guaranteed to strengthen and define your abs and back.
Flow Yoga - vinyasa practice from gentle to vigorous based on your ability and comfort level; incorporates alignment, breath and theoretical understanding of yoga.
Cardio Pump - A stimulating total body aerobic workout with the benefit of adding muscle tone.
Circuit Express - get the most out of circuit equipment and cardio in a 45 minute workout.
"Energy" Step - a creative and fun step class for cardio.
"Energy" Power Yoga - strength through yoga will sooth your soul, elongate your body and make you sweat!
Muscle Up - shape your physique, tone muscles, raise your metabolism using a variety of resistance equipment.
On The Ball - build core body strength and balance with creative and fun exercises that incorporate a stability ball and light weights.
Yoga Express - a perfect class for a quick yoga fix!
Cardio Blast Kickbox - it's a total body workout using kicks and punches to achieve strength, balance and endurance.
"Energy" Combat - it's like stepping into the ring to punch and kick your stress away! High energy with impact.
Tight n Tone - tone, sculpt and define specific muscle groups with a variety of resistance equipment.
Vive - low impact, 55 minute aerobic class that builds balance, strength and endurance.
Pilates - mat classes offered free to Energy Club members through Thrive Pilates. Build core strenth, flexibility and endurance.
Join now! View our New Membership offer.
Contact The Energy Club (703) 824-0600, Amy Calliari for your free pass, a no hassel tour or to join.
OPEN
5:30 a.m.—10:00 p.m.
Monday—Thursday
5:30 a.m.—9:00 p.m.
Friday
7:30 a.m.—7:30 p.m.
Saturday and Sunday
Child Mind Center
Open Daily, Check for Hours,
Reservations Required
703-824-0600
2900 S. Quincy Street
Shirlington Village
Arlington, VA 22206
ph: 703-824-0600
manager
