Class Descriptions

Absolutely Abs

This class is a 15-to-30-minute abdominal workout guaranteed to strengthen and define your back and abs.

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BODYFLOW™

An amazing mind-body workout that fuses the best of yoga, pilates mat, and tai-chi all to a fun, contemporary soundtrack!

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BODYPUMP™

The original barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises.

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Core Focus

A total mind-body functional strength class with focus on core stability. Each class is different and often includes fun toys!

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Energy Boot Camp

A challenging 60-minute class focusing on a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

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Energy Combat

This high-energy cardio and strength class is just what you need to promote agility, speed, and strength, and burn calories! Boxing targets are used, so bring boxing wraps.

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Energy HIIT

This boot camp-style class focuses on all elements of conditioning strength, endurance, agility, power, and speed to give you the ultimate workout.

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Energy Spin

The ultimate cardio workout and calorie burn! Non-impact and no choreography. All classes are appropriate for all levels of experience. CLICK HERE TO REGISTER

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Energy Spin Express

45-minute class! The ultimate cardio workout and calorie burn! Non-impact and no choreography. All classes are appropriate for all levels of experience. CLICK HERE TO REGISTER

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Flow Yoga

A yoga format focusing on flowing postures.

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Outdoor Circuits

A high-intensity outdoor workout that enhances cardiovascular fitness and muscle endurance.

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Pilates Mat

Based on the works of Joseph Pilates, this class strengthens core abdominal muscles while opening joints and releasing tension.

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Piloxing®

A non-stop cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

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Power Vinyasa

Take your yoga practice up a notch! This class focuses on the strength postures of vinyasa.

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Power Yoga

A 75-minute yoga practice focusing on strength-building postures.

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Restorative Pilates

Pilates with focus on restoring the body to its proper alignment and posture to promote optimal movement and reduce pain.

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Rise & Shine Yoga

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Spin to Win

An advanced ride with sprints, intervals, and challenging hills! Come ride with a competitive adventure racer who won’t let you slack! CLICK HERE TO REGISTER

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Spin-Abs

30 minutes of spin followed by 30 minutes of core work focusing on building abdominal strength. CLICK HERE TO REGISTER

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Spin-Bootcamp

A challenging 60-minute class that features an intense 30-minute bike ride followed by 30 minutes of off-the-bike boot camp-style exercises in the studio next door. This class will burn fat, build muscle, and rock the core! CLICK HERE TO REGISTER

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Spin-Combo

A best-of-both-worlds workout, 30 minutes of Spin followed by 30 minutes of Yoga, stretching, or toning. CLICK HERE TO REGISTER

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Spin-Lates

A perfectly blended workout, 30 minutes of spin followed by 30 minutes of mat pilates. CLICK HERE TO REGISTER

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Spin-Yo

A best-of-both-worlds workout, 30 minutes of spin followed by 30 minutes of yoga. CLICK HERE TO REGISTER

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Studio Spin

A new style of spin class with sprints, hills, and jumps that includes an upper-body workout. Each segment is performed to current hit music. CLICK HERE TO REGISTER

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Tabata

The ultimate cardio strengthening class, following the principle of a 20-second high-intensity cardio interval followed by 10 seconds of rest, and ending with intense core work. CLICK HERE TO REGISTER

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Vinyasa Flow

This style combines flowing postures (asana) with rhythmic breathing (pranayama) for an energizing yet relaxing mind-body workout.

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Yin Yoga

Yin yoga is a quiet complement to the more traditional types of yoga and other athletic practices which typically work the muscles. Yin stretches the connective tissues around the joints (mainly the knees, pelvis, sacrum, and spine) by holding a variation of seated and supine poses for 3 to 8 minutes.  The longer holds help […]

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Yoga Express

A 45-minute yoga practice.

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Zumba®

Come join the latest fitness craze and enjoy a major calorie burn while you dance your buns off to multi-cultural, high-energy music!

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