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Group Exercise Class Schedule

July 2010

 

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 7:00 AM	6:00 - 7:00 AM	6:00 - 7:00 AM	6:00 - 7:00 AM	6:00 - 7:00 AM	8:00 - 9:00 AM	8:30 - 9:30 AM
Sports Conditioning	Rise 'n Shine Yoga	Sports Conditioning		"Energy" H.I.T.	Yogalates Flow Yoga
	6:15 - 7:15 AM	6:00 - 7:00 AM	6:15 - 7:15 AM		8:00 - 9:00 AM	9:00 - 10:00 AM
		Energy Spin I/II *Please Reserve Bike			Energy Spin I Cancelled 7/24	Energy Spin I
9:30 - 10:30 AM	9:00 - 10:00 AM	9:00 - 10:00 AM	9:30 - 10:30 AM	9:00 - 10:00 AM	8:00 -9:00 AM
Flow Yoga	"Energy" H.I.T.	Flow Yoga	"Energy" H.I.T.	On the Ball & Move
					9:15 - 10:15 AM	9:30 - 10:30 AM
					"Energy" H.I.T.	"Energy" Step I/II
11:00AM - 12:00PM	11:00AM - 12:00PM	11:00AM - 12:00PM	11:00AM - 12:00PM	10:30 - 11:30AM	10:00 - 11:00 AM
ZUMBA	BODYFLOW RETURNS!  8/10	Muscle Up	Stretch & Stablize Cancelled	Vinyasa Flow Yoga	Energy Spin II
12:00 - 1:00 PM	12:00 - 1:00 PM	12:00 - 12:45 PM	12:00 - 1:00 PM	12:00 - 12:45 PM	10:15 - 11:15 AM	10:00 AM
"Energy" Step 1		"Energy" C.S.I. 12:00-1:00PM Energy Spin I/II		ZUMBA Cancelled 7/23		Pilates Mat Level 1
5:00 - 6:15 PM	4:30 - 5:30pm	5:00 - 6:15 PM	4:30 - 5:30pm		11:15 - 11:45 AM	10:30 - 11:30 AM
Hatha Flow Yoga	"Energy" C.S.I.	Flow Yoga	Stretch & Stabilize		Absolutely Abs
6:00 - 6:45 PM	5:30 - 6:30 PM	6:00 - 6:45 PM	5:30 - 5:45 PM		11:45 - 12:45 PM	11:45 - 1:00 PM
Energy Spin II	Pilates Mat Mixed Level	Energy Spin II	Absolutely Abs		Cardio Kickbox	Hatha Flow Yoga
6:30 - 7:30 PM	5:30 - 6:30 PM	6:15 - 6:30 PM	5:45 - 6:20 PM			4:00-5:00PM
Pilates Mat Mixed Level		Absolutely Abs	PowerCardio			ZUMBA
6:30 - 7:30 PM	6:30 - 7:30 PM	6:30 - 7:30 PM	6:30 - 7:30 PM
"Energy" Step I/II	"Energy" Combat	Cardio Kickbox
7:00 - 8:00 PM	6:30 - 7:00 PM	7:00 - 8:00 PM	6:30 - 7:30 PM
Energy Spin II	Energy Spin Intro	Energy Spin I/II
7:30 - 8:30 PM	7:00 - 8:00 PM		6:30 - 7:30 PM
Vinyasa Flow Yoga	Hatha Flow Yoga		Vinyasa Flow Yoga
7:30 - 8:30 PM	7:30 - 8:30 PM	7:30 - 8:30 PM	7:30 - 8:30 PM
Muscle Up		"Energy" Yoga

* To ensure a cycle for the SPIN classes please reserve at front desk by phone or in person up to 24 hours before class time.

 

For more information on Energy’s Group Exercise program or to receive a Group Exercise schedule, contact Joanne Duchaine at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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