The Energy Club

Energy Club Health Tips Are Provided by:

The American Council of Exercise

• Can a person be too flexible?
• Core body medicine ball exercises.
• Eat well: Salsa Fresca, just 35 calories per 1/2 cup serving. Zero fat!

ASK THE DIETITIAN - Jessica Ganzer

This month, learn more about organic foods at The Energy Club from Jessica Ganzer, Registered and Licensed Dietitian.

"Choosing organic is really a personal choice – it really all depends on your health and wellness goals. But what does organic really mean?" Download Jessica's answer!

MAKE NUTRITION A PART OF YOUR HEALTH STRATEGY! 

Weigh loss counseling;

Nutrition and Diet Plans/Counseling

Working with a registered dietitian can help you jumpstart your nutrition program.

Whether you are trying to lose, maintain, or gain weight; have high blood pressure or cholesterol; have been recently diagnosed with diabetes; or just want to improve your general eating habits, nutrition counseling can help you achieve your nutrition goals.

Services can include:
 - Food Intake Analysis
 - Customized Meal Planning
 - Nutrition Education
 - Cupboard Cleanout
 - Grocery Shopping Tour
 - Cooking lessons and demonstration
 - Recipe Makeover

Ready to Join The Energy Club and take advantage of our registered dietitian's expertise? 

Contact Amy Calliari

(703) 824-0600

Get a Free Pass Online

View our New membership offer!

Jessica Ganzer, Registered and Licensed Dietitian; Pilates Instructor 

Jessica is a fitness and nutrition professional who provides nutrition counseling services to Energy Club members.

Good nutrition will help you achieve your fitness, weight and health goals.

Jessica provides:

• Initial Consultation (1 hour)
• Follow-up Consultation (30 minutes)
• Nutrition Counseling Packages

Schedule appointments with Jessica by e-mail or phone: (703) 347-3109.

Meet and talk with Jessica in person at the next "Ask the Dietitian" session (check the Events Calendar for date and time).

THE ENERGY CLUB IS OPEN

5:30 a.m.—10:00 p.m.

Monday—Thursday

5:30 a.m.—9:00 p.m.

Friday

7:30 a.m.—7:30 p.m.

Saturday & Sunday

Child Minding Center

Open Weekdays, Check for Hours,

Reservations Required

Download schedules &

events calendars